Best Butter Chicken

There is something so comforting about a bowl of butter chicken curry! This recipe is easy to make and will satisfy any curry cravings.

Net Carbs/serve

5g

Calories/serve

456

Time

25

mins

Serves

2 Ingredients

Chicken Thigh (Boneless)

375g

Tinned Tomatoes

you can blitz the tomatoes, or keep them chopped

200g

Onion

approx 1/2 a small onion

50g

Garlic

minced

2 cloves

Tomato Paste

1/2 tbsp

Garam Masala

1/2 tbsp

Dried Coriander

1/4 tsp

Chilli Powder

1/2 tsp

Salt

1/2 tsp

Cream

1/4 cups

Butter

20g

Minced Ginger

1 tbsp

To serve:

Fresh Coriander (Cilantro)

chopped

2 tbsp

Cauliflower Rice

approx 2 cups

2 cups

Nutrients/serve

Net Carbs

Calories

456

Kilojoules (kJ)

1908

Protein

30g

Fat

35g

Sugar

Total Carbs

Method

In a fry pan melt the butter and fry the chicken thigh with garam masala until starting to brown. Once browned, add the onion, ginger, garlic, tomato paste, coriander, chilli powder and salt. Allow the seasonings to toast for a minute with the chicken and onion.

Once the onions are translucent add in the tomatoes and cream. Then cover the chicken and allow it to continue cooking until the chicken is fully cooked through.

If you'd like a saucier curry, add a little water or chicken stock.

Garnish with fresh coriander (cilantro) and serve with fluffy cauliflower rice.