Recipes

If you’re not quite ready to join the Welle Club fam, then we encourage you to sample some of our much-loved recipes for free. See what you think, and if you like them as much as we do, then you know where to go for plenty more goodness!

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Salted Caramel
Smoothie Bowl

Net Carbs/serve

6g

Calories/serve

284

Time

15

mins
We are BIG fans of caramel flavoured sweet treats! We absolutely love this high protein smoothie bowl for breakfast or a snack! If you can't find a salted caramel protein…

Miso Salmon
Nourish Bowl

Net Carbs/serve

6g

Calories/serve

385

Time

15

mins
These wholesome, satisfying nourish bowls are filled with high protein salmon, low carb veggies and an umami miso sesame dressing.

Keto McChicken
Burger

Net Carbs/serve

5g

Calories/serve

602

Time

60

mins
Great news, McChicken burgers are back on the menu! These keto versions will most certainly satisfy any McDonald's cravings you have and keep you on track.  They feature a soft…

Dairy Free
Donuts

Net Carbs/serve

2g

Calories/serve

137

Time

30

mins
Who can resist perfect, soft and fluffy doughnuts? Not us!

Choc Chip Ice
Cream Sandwiches

Net Carbs/serve

4g

Calories/serve

288

Time

60

mins
What happens when you combine our choc chunk keto cookies, and no churn vanilla ice cream?! It's pure magic in the form of these choc chip ice cream sandwiches!!

Chicken Teriyaki
Rice Bowl

Net Carbs/serve

3g

Calories/serve

330

Time

20

mins
Trust us, this tastes exactly like regular chicken teriyaki... but without any of the sugar and carbs! An absolute game changer!

Cheesy Meatball
Bowl

Net Carbs/serve

5g

Calories/serve

494

Time

25

mins
You can't go wrong with hearty beef meatballs and melty cheese together in a bowl! True comfort food right here!

Caramel
Slice

Net Carbs/serve

1g

Calories/serve

179

Time

60

mins
Make a batch of this caramel slice at the start of the week to keep it on hand for any sweet-tooth cravings you may get!  This slice can be stored…

Best Butter
Chicken

Net Carbs/serve

5g

Calories/serve

456

Time

25

mins
There is something so comforting about a bowl of butter chicken curry! This recipe is easy to make and will satisfy any curry cravings.

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