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Keto McChicken Burger

Great news, McChicken burgers are back on the menu! These keto versions will most certainly satisfy any McDonald’s cravings you have and keep you on track.  They feature a soft doughy bun, crispy chicken patty, fresh lettuce and tangy mayo!

Net Carbs/serve

5g

Calories/serve

602

Time

60

mins

Serves

3

Ingredients

Doughy Burger Buns: (Makes 3 Top Buns, and 3 Bottom Buns)

Shredded Mozzarella Cheese

100g

Shredded Cheddar Cheese

85g

Egg

1

Almond Meal

85g

Baking Powder

5g (1 tsp)

Garlic Powder

2g (¼ tsp)

Sesame Seeds

15g (1 tbsp)

McChicken Patties:

Chicken Breast

350g

Chicken Salt

5g (1 tsp)

Paprika

5g (1 tsp)

Egg

1

Cream

15ml (1 tbsp)

Crushed Pork Rinds

30g

Oil to fry

(This could be avocado oil, or another oil that works well at a high temperature)

To Assemble:

Iceburg Lettuce

Shredded

60g

Kewpie Mayonnaise

15g

Nutrients/serve

Net carbs

4g

Fat

41g

Protein

55g

Sugar

19g

Total Carbs

7.6g

Fiber

3.1g

KJs

2518.8

Calories

602

Method

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