All the deets about Project Shred

For years I struggled with my health, and my weight.  Despite all of my best efforts, the scales continued to go up, and up… until none of my clothes fit me comfortably anymore.  I would spend what felt like hours looking through my wardrobe, trying on every option imaginable, desperately hoping that something would fit me and that I’d feel confident in it to wear it out to a friend’s house.  I remember dreading being invited anywhere, unless it was socially acceptable for me to wear my elasticated trackies, because that was all that would fit me!

At my very lowest point, both physically and mentally, I finally acknowledged that what I was doing wasn’t working.  My lifestyle wasn’t getting me closer to my goals, in fact it was doing the opposite, so I needed to overhaul everything and try something else.  That was when I decided to give a low carb keto diet a try… and wow, if only I’d done that years earlier.

Following a low carb keto diet absolutely transformed my life.  Not only did the weight finally start to come off, my measurements were shrinking too.  Little by little I found myself back in my old clothes, able to fit anything in my wardrobe!

I have experienced first hand what happens when you’re willing to overhaul your lifestyle and to try something new.  I want you to experience that too, which is why I started to organise these Challenges!  It is a chance for us to all support each other and work towards our goals both individually and collectively!

The first challenge in 2021 is PROJECT SHRED, and here are the details you need to know!

HOW TO JOIN?

To join you must be signed up to Welle Club as a member, where you will be able to access the official Project Shred Meal Plan.  You can also choose to join the Project Shred Facebook Group for extra support here for additional accountability.

If you want to share your Project Shred journey on your Instagram account, then click here and here for some free Instagram Story templates you can save and upload on your story!

HOW MUCH IS THE CHALLENGE?

There is no cost to join Project Shred, it is included in your Welle Club Membership.  Regardless of whether you have a monthly, quarterly, or annual membership, you will be able to access the Project Shred meal plan!

HOW LONG IS THE CHALLENGE?

Project Shred is a 4-week challenge to kickstart the year and get you back on track feeling good again!

IS PROJECT SHRED OPEN TO ANYONE, WHEREVER IN THE WORLD YOU LIVE?

Yes, absolutely it is!  All of the recipes on Welle Club recipes are available in both imperial, and metric measurements, so you can customise your profile for whatever measurements you would like.  In the settings of your account, Welle Club also detects where in the world you are, so that on your dashboard the correct meal for that next meal time is showing based on the timezone you’re in!

WILL I BE ABLE TO GET THE INGREDIENTS I NEED IF I DON’T LIVE IN NEW ZEALAND OR AUSTRALIA?

Yes!  The ingredients used in Welle Club recipes are accessible from most supermarkets.  There are not many “specialty” ingredients such as protein powder, etc, that are used, but when they are listed in recipes you can use whatever brand is easily accessible for you.

HOW DO I ACCESS THE MEAL PLAN?

The Project Shred Meal Plan will be available via Welle Club (under the pre-set meal plan tab) on Monday 4 January 2021.  This will allow you to add the meal plan to your individual dashboard, and make any adjustments you like.

As a Welle Club member you can access hundreds of other recipes, and you are welcome to make any adjustments to the meal plan that you want according to your individual preferences.

HOW DO I ACCESS THE FACEBOOK GROUP?  AND WHAT IS HAPPENING ON THE FACEBOOK GROUP?

You can join Project Shred’s Facebook Group here!  Each week on the Facebook Group there will be a Live hangout with Elle, where we can catchup and talk about the week, as well as answer any questions you have about the challenge, keto generally, or anything else that is on your mind!  Elle will also be in the Facebook group each morning available to answer any questions you have, as well as providing encouragement to cheer you on!

The Facebook group is a great place for you to connect with others who are also doing Project Shred so that you can follow each other’s journey, and support each other!

CAN I JOIN THE PROJECT SHRED LATE?

Yes, definitely you can join us later if you can’t start on 11 January 2021 with us.  Even if you want to start half-way through, that is totally fine too!  Make sure you link up with the Facebook group and connect with others following the challenge on Instagram for the additional support too!  And don’t worry if you are starting later, we have some VERY exciting things planned for future challenges in 2021…. so you will not be missing out at all on what’s to come!

IS THERE A PRIZE FOR THIS CHALLENGE?

YES! To celebrate the first challenge of 2021, we will be giving prizes out to the three biggest physical transformations from this challenge!  We have chosen to focus on this to help you stay motivated to keep on track!  If you would like to enter, make sure you take your starting photo before 11 January 2021 so that you can then take your finishing photo to compare your results.  You can then send your entries to us at info@welleclub.com.

If you’d like to join us, use the code SHRED10 this month to save 10% off your Welle Club membership!  What are you waiting for!?  Sign up here!